Weigh In record (no journal entry) for 09 May 2023
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56.7 kg
Lost so far: 24.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 23.05g | Prot: 30.52g | Carbs: 144.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Vanilla Oatmilk. more...
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Gaining 0.8 kg a Week
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drshellking's Weight History
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