Weigh In record (no journal entry) for 09 May 2023
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 52.24g | Prot: 57.12g | Carbs: 109.58g.
Breakfast: Pineapple , Clover Cottage Cheese Low Fat, Trader Joe's Soy Chorizo, Coffee (Brewed From Grounds). Dinner: Kraft Singles Select American Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Earth Balance Natural Buttery Spread. Snacks/Other: Trader Joe's Cashew Macadamia Delight Trek Mix, Trader Joe's Organic Coconut Water (Bottle). more...
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Gaining 3.8 kg a Week
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Sternfan's Weight History
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