Pat BComingSlim's Journal, 03 Feb 15

yesterday went well in spite of life. Snowed in, daughter-in-law shoveling for hours, furnace quit because vent was snow smothered, son came over to diagnose and fix the problem. In bed early, got 10 hrs. sleep.
I fell a little short on my water consumption but did good with my eating.
Today is another snow bound day which I begin with a heart of gratitude toward my family.

79.8 kg Lost so far: 3.2 kg.    Still to go: 18.6 kg.    Diet followed: 100%.

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359 kcal

Fat: 13.60g | Prot: 18.77g | Carbs: 42.89g.   Breakfast: Fage Total 2% Greek Yogurt, Black Bean Soup. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...

1924 kcal

Exercise: Sleeping - 10 hours and 20 minutes, Resting - 13 hours and 40 minutes. more...