Weigh In record (no journal entry) for 09 May 2023
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108.5 kg
Lost so far: 31.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.73g | Prot: 76.06g | Carbs: 148.63g.
Breakfast: Ja! H-Vollmilch 3,5%, Zucker, Ja! Gold Löslicher Kaffee. Lunch: Langnese Cremissimo Salted Caramel, Betterprotein Whey Protein Mango Maracuja, Ja! Delikatess Kochschinken, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Dinner: Dr. Oetker High Protein Milchreis. Snacks/Other: Ja! Schinkenwurst. more...
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Losing 7 kg a Week
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♡Flamingo♡'s Weight History
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