Weigh In record (no journal entry) for 03 February 2015
|
82.4 kg
Lost so far: 9.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
1490 kcal
|
Fat: 91.00g | Prot: 118.38g | Carbs: 59.77g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Yoli YES - Protein Shake - Chocolate. Snacks/Other: Kraft 100 Calorie Cheese Bites - Mozzarella Garlic & Herb, Frank's Red Hot Buffalo Chicken Dip, Chicken Wing. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom23boys's Weight History
|