Weigh In record (no journal entry) for 09 May 2023
|
64.6 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 55.29g | Prot: 115.34g | Carbs: 73.90g.
Breakfast: 군고구마, 삶은계란, 당근. Lunch: 포켓라이스 계란 새우 볶음밥 & 고구마 닭가슴살 스테이크. Dinner: 가자미구이, 부채살, 연어구이. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|