Weigh In record (no journal entry) for 08 May 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 58.19g | Prot: 50.11g | Carbs: 277.02g.
Breakfast: Blue Dragon Teriyaki Sticky Sauce, Chicken Drumstick Meat and Skin , Somen Japanese Noodles (Cooked) . Lunch: Carrot Cake with Icing. Dinner: Bonne Maman Raspberry Conserve , Lurpak Slightly Salted Butter, Waitrose White Sourdough. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Lindt Lindor Milk Chocolate Ball. more...
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Losing 0.4 kg a Week
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