Weigh In record (no journal entry) for 01 May 2023
|
77.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 99.06g | Prot: 143.06g | Carbs: 72.18g.
Breakfast: Latte Coffee, Egg, Cheese and Bacon on English Muffin. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Milk Chocolate Candies . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sw_lana_'s Weight History
|