waiderox's Journal, 08 May 23

Weigh In record (no journal entry) for 08 May 2023
143.3 kg Lost so far: 35.9 kg.    Still to go: 54.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:
878 kcal Fat: 27.35g | Prot: 116.56g | Carbs: 39.26g.   Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Bob's Red Mill Steel Cut Oats, Beef Steak. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Baked or Broiled Shrimp, Great Value Boneless Skinless Chicken Breast. more...
3482 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.1 kg a Week



     
 

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waiderox's Weight History


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