Weigh In record (no journal entry) for 03 May 2023
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145.6 kg
Lost so far: 33.6 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 34.89g | Prot: 112.46g | Carbs: 36.59g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Beef Steak. Elevenses: Equate High Performance Protein Shake - Chocolate. Lunch: Chicken Wing. Dinner: Quinoa (Cooked), Black Beans (Canned). more...
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Losing 0.2 kg a Week
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waiderox's Weight History
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