Weigh In record (no journal entry) for 04 May 2023
|
144.8 kg
Lost so far: 34.4 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 23.20g | Prot: 60.54g | Carbs: 6.85g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Fried Egg, Cooked Spinach (from Frozen, Fat Added in Cooking), Beef Steak. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waiderox's Weight History
|