Weigh In record (no journal entry) for 08 May 2023
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.97g | Prot: 71.72g | Carbs: 202.92g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Coffee with Sugar, Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Potato, Sweet Red Peppers. Dinner: White Bread , Hellmann's Real Mayonnaise, McCain Superfries Spicy Xtracrispy, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Keurig Hot Chocolate, Tim Hortons Boston Cream Donut. more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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