Lilac1965's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

72.0 kg Lost so far: 11.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

821 kcal

Fat: 27.56g | Prot: 26.30g | Carbs: 109.59g. Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll. Dinner: Iceland Tandoori Shashlik . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

5071 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Cleaning - 6 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour. more...

Losing 0.2 kg a Week

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Lilac1965's Weight History

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Lilac1965's Journal, 08 May 23

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Lilac1965's Weight History