Weigh In record (no journal entry) for 08 May 2023
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109.5 kg
Lost so far: 30.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 135.49g | Prot: 79.86g | Carbs: 153.22g.
Breakfast: Pringles Xtra Saucy BBQ, Alpia Sunny Orange. Lunch: Leverno Crema Balsamico, Ja! Mozzarella, Tomaten, Physalis, Heimatgut Vegan Protein Bar Chocolate Hazelnut, Ja! Delikatess Kochschinken, Ja! Sonnenblumen-Margarine, Ja! Vollkorntoast. Dinner: Ja! Speisequark 20%, Nutella Nutella, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Snacks/Other: Ja! Mayonnaise , Ei, Langnese Cremissimo Salted Caramel. more...
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Losing 2.5 kg a Week
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♡Flamingo♡'s Weight History
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