Weigh In record (no journal entry) for 08 May 2023
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 55.21g | Prot: 80.28g | Carbs: 135.22g.
Breakfast: Great Value Almond Milk Original Unsweetened. Lunch: Potato Salad, Beef Brisket (Point Half, Trimmed to 1/8" Fat) . Dinner: Potato Salad, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) . Snacks/Other: Dannon Light & Fit Zero Sugar, Bananas, Bananas , Dannon Light & Fit Zero Sugar. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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GigiDunaway's Weight History
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