Weigh In record (no journal entry) for 08 May 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 62.28g | Prot: 126.68g | Carbs: 350.82g.
Breakfast: WAY UP Proteína de Morango , Banana, Alpen Swiss Style Muesli, Continente Corn Flakes, Alpro Bebida de Aveia sem Açúcar, Sal, Jerónimos Coco Ralado, WAY UP Proteína Chocolate. Lunch: Coca-Cola Coca-Cola (330ml), Beterrabas, Couve Roxa, Continente Sementes de Girassol, Cigala Arroz Agulha, INSA_PT Peito de Frango sem Pele (Cozido). Dinner: Continente Amendoim Neutro Cru, Cigala Arroz Agulha, INSA_PT Peito de Frango sem Pele (Cozido). Snacks/Other: Continente Pudim + Proteína Caramelo, Bicentury Tortitas de Arroz Integral Sabor Yogur, Continente Equilibrio Stevia Adoçante, Jerónimos Coco Ralado. more...
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Gaining 0.0 kg a Week
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RicardoBel's Weight History
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