Weigh In record (no journal entry) for 06 May 2023
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97.1 kg
Lost so far: 7.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 58.45g | Prot: 63.43g | Carbs: 114.15g.
Lunch: Sainsbury's Grated Mozzarella, Tesco Runner Beans, Aldi Sweetcorn, Onions , Tesco Medium Eggs. Dinner: Tesco Halloumi, Celery , Yellow Sweet Peppers , Aldi Tinned Tomatoes, Tesco Green Lentils in Water. Snacks/Other: Snackrite Thick Cut Ridged Bacon Sizzler Crisps, Tesco Pink Lady Apples, Oatly Oat Milk, Brown Sugar . more...
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Losing 4.0 kg a Week
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Kat attempts to shrink's Weight History
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