Weigh In record (no journal entry) for 06 May 2023
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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1646 kcal
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Fat: 139.71g | Prot: 96.88g | Carbs: 2.03g.
Breakfast: Butter (Salted), Steak (Lean Only Eaten). Dinner: El Terrifico Tamale Co. White Cheese Dip, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Angus Beef & Beef Patties. more...
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Losing 0.1 kg a Week
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Normadale's Weight History
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