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Not good, not good at all for me. I am really, REALLY feeling frustrated at the moment. I managed to gane several kilograms.
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97.1 kg
Lost so far: 18.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.78g | Prot: 100.51g | Carbs: 192.99g.
Breakfast: Fresh Lemon Juice, Chia Bia Whole Chia Seeds. Lunch: Coffee with Skim Milk, Tesco Finest Dry Cured Roast Ham, Yellow Mustard , Bertolli Light Spread, Turkey Breast Meat (Cooked, Roasted) , Warburtons Thin Plain Bagel. Dinner: Marks & Spencer Feta & Olive Greek Salad, Tesco Pizzeria Stonebaked BBQ Chicken Pizza, Coffee with Skim Milk. Snacks/Other: Marks & Spencer Seedless Grapes, Almonds , Coffee with Skim Milk, Marks & Spencer Seedless Grapes, Sainsbury's Easy Peelers. more...
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Gaining 2.2 kg a Week
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