drshellking's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

56.3 kg Lost so far: 25.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1487 kcal

Fat: 68.05g | Prot: 50.52g | Carbs: 173.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. more...

1786 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 06 May 23

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drshellking's Weight History