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chenxxxcccc
Journal
06 May 23
chenxxxcccc's Journal, 06 May 23
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😑😑😑
48 kg
Lost so far:
13.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
Losing 1.4 kg a Week
6 Supporters
Support
Comments
這週排便困難😭週三週五週六都一早出門沒法在家蹲廁所，要出門便意就自動消失不見😱提早起床出門前蹲都沒用😵💫最近換了種益生菌昨天下午還喝了罐康普茶
06 May 23 by member:
chenxxxcccc
吃益生菌，益生質（益生菌的食物）也要吃，蔬菜跟高纖水果都是。鳳梨跟芒果🥭不錯👍
06 May 23 by member:
尼歐NEO
這週有吃鳳梨也有吃香蕉還吃西洋芹
06 May 23 by member:
chenxxxcccc
還有木瓜
06 May 23 by member:
chenxxxcccc
當然一次量不能和你相比😅今年的鳳梨甜且多汁多吃幾塊肚子感覺都是水份撐飽了！🤔🤣🤣🤣
06 May 23 by member:
chenxxxcccc
要多吃把前面的擠出來🤣🤣🤣
06 May 23 by member:
尼歐NEO
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