Weigh In record (no journal entry) for 17 July 2011
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127.6 kg
Lost so far: 8.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 11.17g | Prot: 18.30g | Carbs: 89.41g.
Breakfast: yogurt, banana, blueberries, strawberries. Snacks/Other: neufchatel, whole wheat english muffin. more...
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Losing 1.4 kg a Week
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chowderhead's Weight History
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