Weigh In record (no journal entry) for 05 May 2023
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52 kg
Lost so far: 20.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 75.89g | Prot: 86.06g | Carbs: 289.83g.
Breakfast: Benecol Benecol Light, Heinz Baked Beans, Tesco Super Seeded Farmhouse Loaf, Egg, Tesco Baby Plum Tomatoes, Najma Turkey Rashers. Lunch: Nougat with Almonds , Tesco Watermelon, Marks & Spencer Falafels, Marks & Spencer Feta Cheese & Slow Roasted Tomatoes Pasta Salad. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sainsbury's Chargrilled Chicken Breast Slices, Sainsbury's Lighter Tomato & Herb For Bolognese, Napolina Whole Wheat Spaghetti, Tesco Large Flat Mushrooms, Green Giant Sweetcorn, Courgette. Snacks/Other: Sainsbury's Plain Flour, Fage Total 0% Fat Free Authentic Greek Yoghurt, Nutella Hazelnut Spread, Lotus Biscoff Biscuit Spread , Milkybar Milkybar, Bananas , Snickers Snickers Bar (41.7g). more...
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Losing 7.7 kg a Week
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hoe4angels's Weight History
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