drshellking's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

56.2 kg Lost so far: 25.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1097 kcal

Fat: 47.05g | Prot: 31.52g | Carbs: 145.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips (75g). more...

1606 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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drshellking's Journal, 05 May 23

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drshellking's Weight History