Weigh In record (no journal entry) for 05 May 2023
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81.7 kg
Lost so far: 19 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 28.28g | Prot: 71.74g | Carbs: 140.40g.
Breakfast: KFC Espresso - Double, Tesco Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Active Strawberry Protein Powder. Dinner: Asda Meat Feast Pizza. Snacks/Other: Sangiovese Wine, TGI Friday's Onion Rings , Relentless Origin. more...
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3380 kcal
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Exercise:
Sexual Activity - 2 hours, Standing - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours and 30 minutes, Cleaning - 30 minutes. more...
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Losing 2.8 kg a Week
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Adele Hickling's Weight History
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