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taken at 8am body fat recorded at 26.6%
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89.9 kg
Lost so far: 14.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 61.74g | Prot: 235.37g | Carbs: 295.74g.
Breakfast: Impact Whey, Instant Coffee with Milk, Egg White, Egg, CLA. Lunch: Bananas, Impact Whey. Dinner: Shepherd's Pie with Beef. Snacks/Other: Fat Free Natural Yogurt, Plum, Apples, Impact Whey. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bestbefore1989's Weight History
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