Weigh In record (no journal entry) for 01 February 2015
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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2596 kcal
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Fat: 46.61g | Prot: 233.57g | Carbs: 296.18g.
Breakfast: Onken Cherry Yoghurt. Lunch: Sweet Cucumber Pickle (Low Sodium), White Rice (Long-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked), Cooked Cauliflower, Cooked Carrots, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled). more...
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2770 kcal
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Exercise:
Swimming (fast) - 14 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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