Jo Bitoh.s's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

63.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

2519 kcal

Fat: 155.60g | Prot: 133.60g | Carbs: 148.10g. Breakfast: マイプロテイン Impact Whey Protein. Lunch: ケンタッキーフライドチキンオリジナルチキン. Dinner: 天下一品こってりラーメン. Snacks/Other: ミスタードーナツエンゼルクリーム, ミスタードーナツハニーディップ, ミスタードーナツエンゼルフレンチ. more...

2048 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...

Losing 0.7 kg a Week

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Jo Bitoh.s's Journal, 05 May 23

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Jo Bitoh.s's Weight History