Weigh In record (no journal entry) for 04 May 2023
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53.1 kg
Lost so far: 19.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 103.36g | Prot: 99.17g | Carbs: 293.62g.
Breakfast: Tesco Baby Plum Tomatoes, Flora Pro-Activ Light, Najma Turkey Rashers, Heinz Baked Beans, Tesco Medium Eggs, Tesco Super Seeded Farmhouse Loaf. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Green Giant Sweetcorn, Tesco Large Flat Mushrooms, Sainsbury's Chargrilled Chicken Breast Slices, Tesco Courgette, Sainsbury's Lighter Tomato & Herb For Bolognese, Napolina Whole Wheat Spaghetti. Dinner: Heinz Baked Beans, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sainsbury's Honey Roast Ham Slices, Tesco Super Seeded Farmhouse Loaf. Snacks/Other: Bananas , Milkybar Milkybar, Ben & Jerry's Core Karamel Sutra, Bananas . more...
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Gaining 7 kg a Week
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hoe4angels's Weight History
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