Weigh In record (no journal entry) for 01 February 2015
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1850 kcal
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Fat: 50.88g | Prot: 89.81g | Carbs: 304.98g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Kashi Granola - Cocoa Beach, Fage Total 0% Greek Yogurt, Dole Frozen Mixed Fruit, Bananas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken salad. Dinner: Tostitos Medium Salsa, Bean Burrito, Flavorite Sliced Strawberries, Boiled Egg, Watermelon. Snacks/Other: Quinoa bars, hot cocoa. more...
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3290 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Yoga - 25 minutes, Running - 10/kph - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
The same makes for a smile too.
01 Feb 15 by member: ClassicRocker
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no gain is a victory :) I am there with you, didn't lose anything but it is just motivating me to do better, I also have a desk job and it is hard.
01 Feb 15 by member: ampedtodoit
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Hang in there. You are doing good. Good luck on your next weigh in!
04 Feb 15 by member: Deb_N
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nicholaix's Weight History
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