Weigh In record (no journal entry) for 04 May 2023
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95.7 kg
Lost so far: 18.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 18.15g | Prot: 47.14g | Carbs: 152.96g.
Breakfast: Mentos Mint Chews. Lunch: Brooklea Vanilla Protein Yoghurt, The Foodie Market Smooth Peanut Butter, Aldi Sweet Chilli Rice Cakes, Aldi Duck & Chicken Sushi Selection. Dinner: Inspired Cuisine Katsu Style Veg Pot. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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tattooedjesy's Weight History
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