Jo Bitoh.s's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

63.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1632 kcal

Fat: 65.13g | Prot: 148.47g | Carbs: 106.99g. Breakfast: サツマイモ, マイプロテイン Impact Whey Protein. Lunch: 焼き芋, 栗山米菓瀬戸しおゆず塩, ミートソース, 牛肉. Dinner: 生卵, 玉ねぎ, 鶏の胸肉（皮なし）. Snacks/Other: グリコジャイアントコーンスナッキーチョコ. more...

2168 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute. more...

Losing 1.1 kg a Week

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Jo Bitoh.s's Weight History

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Jo Bitoh.s's Journal, 04 May 23

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Jo Bitoh.s's Weight History