Weigh In record (no journal entry) for 27 April 2023
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102.5 kg
Lost so far: 45.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 72.80g | Prot: 148.75g | Carbs: 95.04g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Parmesan Cheese (Grated) , Emerald Cashew Halves & Pieces 100 Calorie Pack, Season's Choice Steamed Baby Brussels Sprouts, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Parmesan Cheese (Grated) , Green Giant Veggie Spirals Zucchini, Mission Carb Balance Soft Taco Flour Tortillas, Whiskey, Sargento Sliced Pepper Jack Cheese, Baken-ets Hot N Spicy Chicharrones, Whiskey, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Fitbit - 21 hours and 44 minutes. more...
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Gaining 12.1 kg a Week
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Draglist's Weight History
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