Weigh In record (no journal entry) for 03 May 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 108.52g | Prot: 89.57g | Carbs: 113.91g.
Breakfast: Butter, Bays Original English Muffin, Carnation Breakfast Essentials High Protein - Rich Milk Chocolate, Whole Milk. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Cauliflower Rice, Sour Cream, Baked or Broiled Salmon. more...
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2327 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 23 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Standing - 1 hour. more...
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Losing 1.3 kg a Week
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