Weigh In record (no journal entry) for 03 May 2023
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52.1 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 97.07g | Prot: 115.96g | Carbs: 260.38g.
Breakfast: Najma Turkey Rashers, Flora Pro-Activ Light, Hellmann's Tomato Ketchup , Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Sainsbury's Egg, Heinz Baked Beans, Hovis Seed Sensations 7 Seeds Bread, By Sainsbury's Hash Browns. Lunch: Tesco Golden Syrup, Hellmann's Tomato Ketchup , Tesco Organic Whole Milk, McDougalls Plain Flour, Sainsbury's Egg, Quorn Ultimate Burger. Dinner: Tesco Organic Whole Milk, Tesco Carbonara Sauce, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, By Sainsbury's Vegetable Medley, Najma Turkey Rashers, Sainsbury's Wholewheat Fusilli Pasta . Snacks/Other: Bonne Maman Madeleine with Milk Chocolate, Sainsbury's Blueberries & Strawberries, Lotus Biscoff Biscuit Spread , Sainsbury's Spicy Chorizo Slices, Philadelphia Cream Cheese, Halo Top Peanut Butter Cup Ice Cream, Hovis Seed Sensations (Small), Asda Watermelon Chunks , Whittard of Chelsea Luxury White Hot Chocolate, McDonald's Mozzarella Dippers (3 Pieces), McDonald's Salsa Dip For Mozzarella Dippers. more...
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steady weight
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hoe4angels's Weight History
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