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Yearofhealth2023
Journal
03 May 23
Yearofhealth2023's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
66.8 kg
Lost so far:
36.2 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 May 2023:
780 kcal
Fat: 19.66g | Prot: 54.58g | Carbs: 110.14g.
Breakfast:
Columbus Turkey Bacon.
Lunch:
Planet Oat Unsweetened Oatmilk Vanilla, Post Grape-Nuts Cereal.
Dinner:
Harris Teeter Blueberries, Kodiak Pancakes.
Snacks/Other:
Nick's Chocolate Peanut Bar.
more...
1884 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Yearofhealth2023's Weight History
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