Weigh In record (no journal entry) for 03 May 2023
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 37.01g | Prot: 93.89g | Carbs: 145.26g.
Breakfast: Quaker Quick Grits, Butter, Egg. Lunch: Strawberries. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Greek Yogurt, Bragg Nutritional Yeast Seasoning, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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