Weigh In record (no journal entry) for 03 May 2023
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95.8 kg
Lost so far: 18.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.59g | Prot: 110.64g | Carbs: 99.83g.
Breakfast: The Foodie Market Smooth Peanut Butter, Brooklea Vanilla Protein Yoghurt. Lunch: Coleslaw , Crisps, Tesco Light Choices Roast Chicken and Bacon Sandwich. Dinner: Cucumber (with Peel) , Tomatoes, Lettuce, Pita Bread, Aldi Sweet Chilli Sauce, Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 1.0 kg a Week
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tattooedjesy's Weight History
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