Weigh In record (no journal entry) for 03 May 2023
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82.8 kg
Lost so far: 17.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 78.82g | Prot: 158.36g | Carbs: 177.36g.
Breakfast: Poached Egg, Aldi Hash Browns, Latte Coffee, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Tesco Active Strawberry Protein Powder. Dinner: Tea with Skimmed Milk, Tesco Chicken Breast Fillets (130g), Tesco Garlic Purée, Morrisons Sliced Mixed Peppers, New York Bagel Bagel Sandwich Thins, Sainsbury's Cheddar Cheese, Spinach , Bisto White Sauce , Penne. Snacks/Other: Tesco Pizza Pepperoni Slices, Mclelland Seriously Spreadable Vintage, New York Bagel Bagel Thins. more...
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3391 kcal
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Exercise:
Cooking - 42 minutes, Walking (moderate) - 5/kph - 2 hours, Swimming (slow) - 30 minutes, Standing - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.4 kg a Week
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Adele Hickling's Weight History
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