drshellking's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

57.6 kg Lost so far: 24.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1239 kcal

Fat: 54.30g | Prot: 32.02g | Carbs: 161.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Ruffles Original Potato Chips (75g), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...

1938 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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drshellking's Weight History

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drshellking's Journal, 30 Apr 23

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drshellking's Weight History