Weigh In record (no journal entry) for 02 May 2023
|
71.1 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 72.78g | Prot: 146.48g | Carbs: 208.19g.
Breakfast: Blueberries , Kiwi Fruit, Strawberries, Great Value Powdered Mini Donuts, Finlandia Imported Swiss Natural Cheese Deli Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, International Delight Caramel Macchiato Coffee Creamer, Egg white muffin, Peanut Butter Chocolate Bars. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nonna Pia's Balsamic Glaze, Just Bare Lightly Breaded Chicken Breast Chunks, Turkey cooked, Grape Tomatoes, Great Value Romaine Lettuce, Skippy Creamy Peanut Butter, Salt. Dinner: McVities Digestive Wheat Biscuits, Ascent Native Fuel Whey Protein Lemon Sorbet, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|