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5.4%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2398 kcal
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Fat: 84.06g | Prot: 121.87g | Carbs: 270.10g.
Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Lunch: Kellogg's Pop-Tarts - Gingerbread, Balance Bar BALANCE BAR Double Chocolate Brownie. Dinner: Almond Cookie, Fortune Cookie, Sweet and Sour Chicken or Turkey, Chicken Fried Rice, Egg Roll with Chicken or Turkey, Won Ton Soup (Wonton). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2357 kcal
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Exercise:
Standing - 12 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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