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27.4% body fat! What's goin on?? 😒
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54.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1965 kcal
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Fat: 72.36g | Prot: 66.57g | Carbs: 244.46g.
Breakfast: Tesco Tesco multigrain boulders, Tesco Semi-Skimmed Milk. Lunch: Ferrero Rocher, Tesco Veggie Taster, Tesco Red Salmon & Cucumber Sandwich, Vimto Chewy Sweets. Dinner: Nando's Chips (Regular), Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: J20 Apple & Raspberry, Blossom Hill Rose Wine with Zinfandel, Whitworths Sunny Raisins (14g), Crawford's Bourbon Creams, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar, Almonds. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Standing - 20 minutes, Shopping - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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donturjawhurt's Weight History
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