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86 cm
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71 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 106.07g | Prot: 91.71g | Carbs: 178.01g.
Breakfast: Pistachio Nuts , Baklava. Dinner: Tesco Mushrooms, Asparagus, Noodles, Tesco Aubergine, Olive Oil , Cauldron Original Tofu. Snacks/Other: Pecans, Dried Apricot, Hazelnuts or Filberts Nuts , Ritter Sport Dark Chocolate with Whole Hazelnuts, Tesco Seedless Black Grapes, Pomegranate, Sci-MX Pro V-Gain Protein, Bananas, Walnuts, Alpro Soya Original Soya Milk. more...
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2276 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dracu666's Weight History
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