Weigh In record (no journal entry) for 01 May 2023
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 64.38g | Prot: 97.73g | Carbs: 217.39g.
Breakfast: Sugar, Berries, Whole Milk, Post Grape-Nuts Cereal. Lunch: Chobani Greek Yogurt Peach on The Bottom, Plums, Ranch Salad Dressing, Stop & Shop Baby Carrots, Lean Cuisine Craveables Pepperoni Pizza. Dinner: Burrito with Chicken, Beans and Cheese. more...
|
|
2489 kcal
|
Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 5/kph - 23 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Standing - 1 hour, Sitting - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|