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A week of up and down, but I’m sticking to my calories and amping up the exercise since I have a week of work woo!, walking my dog & you tube workouts to maintain my weight goal. HAPPY BANK HOL!
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69.9 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.76g | Prot: 55.97g | Carbs: 161.14g.
Breakfast: Activia Low Fat Yogurt Raspberry & Chia Seed Muesli. Lunch: Jacob's Cream Crackers. Dinner: Rowse Pure & Natural Honey, Sharwood's Medium Egg Noodles (125g), Garlic , Waitrose Ketjap Manis, Soy Sauce, Carrots , Tesco Finest Tenderstem Broccoli, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Cadbury Flake Dessert, Bonne Maman Chocolate Mousse. more...
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steady weight
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