Weigh In record (no journal entry) for 01 May 2023
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57.5 kg
Lost so far: 24.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.55g | Prot: 27.52g | Carbs: 126.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Planet Oat Unsweetened Oatmilk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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