Weigh In record (no journal entry) for 01 May 2023
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 57.45g | Prot: 87.22g | Carbs: 95.71g.
Breakfast: Aldi Suisse Skandinavischer Räucherlachs, New Lifestyle Edamer, Alnatura Leinsamen, Black Tea, Tap Water. Lunch: Yellow Tomatoes , Salmon, Beets, Happy Harvest Rote Linsen, Broccoli. Dinner: Tap Water, Date, Salmon, Migros Bio Cashewnüsse, Bio Natur Plus Cottage cheese laktosefrei. Snacks/Other: Migros Apfel Gala, Coop Birne, Wedel Czekolada Gorzka 64, Migros Bio Cashewnüsse. more...
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Gaining 0.3 kg a Week
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