nursekatchew's Journal, 30 Jan 15

nursekatchew's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2015

90.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1158 kcal

Fat: 65.17g | Prot: 81.97g | Carbs: 64.68g. Breakfast: Klondike Oreo Ice Cream Cookie Sandwich. Lunch: Egg Omelet or Scrambled Egg with Cheese, Bob's Mini Candy Canes, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Dinner: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2700 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nursekatchew's Weight History

View Complete History

nursekatchew's Journal, 30 Jan 15

Submit a Comment

nursekatchew's Weight History