Weigh In record (no journal entry) for 30 January 2015
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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3403 kcal
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Fat: 152.73g | Prot: 276.03g | Carbs: 239.51g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot, Costa Coffee Americano, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Marks & Spencer Hot Smoked Salmon & Potato Salad, Marks & Spencer Sliced Mexican Chilli Chicken. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Asda Black Pudding, Bacon, Fried Egg, Heinz Baked Beans. Snacks/Other: Lonsdale Pro Bar 30 Strawberry & Cream. more...
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2630 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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